Real food.
Real family.

Two generations and a lifetime of learning to feed people well.

Our Story

Two women, one kitchen, no shortcuts.

What's in a name? The name on the door is a tribute. Chef and owner Ria Ramoutar named the restaurant for her mother, Debbra "Lola" Ramoutar, a retired schoolteacher from the rural Caparo village countryside, and still the person Ria calls her greatest inspiration in the kitchen.

Everything either of them knows about cooking came the same way: no formal training, but feeding the people they love. Lola learned from her own mother, Juliana, a woman whose kitchen was the pride of their village. Ria learned the same way at her mother's side.

Coming from humble beginnings in the country meant a good meal was never treated as something small: it was how you told someone they mattered. Two home cooks, working out of a family kitchen, somehow built one of the most loved dining rooms in Trinidad. We'd like to think Juliana would be proud.

Lola and her daughter at Lola's Food Company
Juliana, Lola's mother, in the kitchen
Freshly picked citrus from the garden
Fresh red peppers from the local market
Walking through the banana grove
Farm to Table

We know where our food comes from, because most of it comes from us.

Much of what lands on your plate starts on the family's own land in the Caparo valley, including the limes Ria's father, Rabi, grows for Lola's famous lime juice. What we don't grow ourselves, we source close to home: fresh eggs from a family-run farm in Caparo, seasonings from the hills of Paramin, and ingredients from a handful of small farmers we've come to know and trust.

It's less of a supply chain than a set of relationships, and it's part of the reason the food tastes the way it does. We don't serve you anything at the restaurant that we wouldn't serve you in our own home.

Follow Along

More food, more of the kitchen, more of the family. Follow us for the day-to-day.

Reviews

What people are saying

★★★★★

Perfect Food Happy Staff 💕

Little GEM in Trinidad plenty of choice for food made well served with a smile. You will not be disappointed seems a favourite with locals too.

TripAdvisor User

★★★★★

Do not pass this one by!! A must try.

Given a tip to check out Lola's. So glad I did! A small unassuming gem of a restaurant. The chef runs an all scratch kitchen. You must try the Passion Fruit juice made in house! Generous portions, and trust the server's suggestions. Small space, few tables but cozy. Gifted, inspired chef and team. Do NOT miss the coffee!! I had the chicken and waffles on my last visit, really good stuff.

TripAdvisor User

★★★★★

Must Do while in Port-Of Spain

Was told by friends to try Lola's while in Trinidad. The food was delicious with generous portions. The beet salad was refreshing and I had it with the grill fish which added an extra layer of flavor and texture. My grandson said this was the best chicken tenders he ever had. I would highly recommend Lola's as the food is excellent with reasonable prices and the customer service was superb.

TripAdvisor User

Reservations

Save your table

Give us a call and we'll get you booked in, or send a request below and we'll confirm by phone or email.

Call to Reserve

Mon–Thu 7am–2:30pm · Fri 7am–3:30pm · Sat 8am–3:30pm · Closed Sun & holidays

FAQ

Good to know

Do you deliver?

Yes, we deliver through our partner, Food Drop. You can order directly through their site.

Do I need a reservation?

Walk-ins are welcome, but for larger groups or busy periods we recommend calling ahead or requesting a reservation above.

Are you open on Sundays?

We're closed on Sundays and public holidays. Our hours are Monday–Thursday 7am–3:30pm, Friday 7am–4:30pm, and Saturday 8am–4:30pm.

Do you cater for large events?

Yes, see our Catering section above for details, or reach out directly to discuss your event.

Do you accommodate allergies or dietary restrictions?

We do our best to accommodate allergies and dietary restrictions within reason, just ask, and the kitchen will help where it can, though we can't guarantee every request. One thing you can always count on: nothing at Lola's contains pineapple or mushrooms. Both our chefs are allergic, so neither ingredient ever makes it into the kitchen.

Is parking available?

See the Parking section below for full details, including a short video walkthrough.

Good to Know Before You Come

Parking

Parking here is streetside, which makes it understandably one of the first things people worry about, but there's usually way more room than it looks at first glance.

Every day between 9am and 3pm, you can legally park on either side of Tragarete Road.

Outside those hours, parking alternates by side. Always check the posted sign before you head in, or just take the easy way out and follow how everybody else is parked.

Special note: never park in front of the crosswalk or the bus stop sign. Regardless of the day or time, that's a towing zone.

Visit Us

Location & Hours

#82 Tragarete Road, Port of Spain, Trinidad and Tobago
Mon – Thu7:00 AM – 3:30 PM
Friday7:00 AM – 4:30 PM
Saturday8:00 AM – 4:30 PM
Sun & Public HolidaysClosed

Get in Touch

1-868-345-5439

Menu Delivery Contact